My Heart Fully

The power of 64 program

Leadership & Physical Wellness

#MyHeartFullyAlive

It is no secret that our bodies perform optimally when they are in good health and fed the nutrients they need to sustain the good health. Therefore, investing in your health and fitness is not only a burden and a chore, but an investment in your future wellbeing.

Taking good care of your health will not only ensure that you perform optimally, but also that you enjoy the activities you take part in more fully.

Leadership & Mental Wellness

#MyHeartFullyWise

It is often said that our mind is a garden and that, by focusing our thoughts on good or bad, we either sow flowers or weeds in our mind’s garden. Once negative thoughts take over, it is difficult to rein them in again.

Recognising unhelpful and deconstructive thought patterns and purposefully changing them around will allow you to plant flowers that will give you unlimited joy in the future.

Leadership & Spiritual Wellness

#MyHeartFullyHis

We may believe differently, but most of us embrace the idea of finding meaning, comfort and direction in something bigger than ourselves. Therefore, any coaching model that does not incorporate the spiritual well-being of an individual is incomplete.

Finding your peace – a solid conscience, choosing good over evil – is just as important as emotional and physical wellness in making you a happy, healthy person.

Leadership & Emotional Wellness

#MyHeartFullyTheirs

None of us live in a world where our words and actions have no impact on others. Though relationships are a normal function of life, they do not come without complications.

Whether it is the relationship with parents, family members, your spouse or your friends – occasionally relational difficulties find their way into your life. Maintaining rewarding relationships with those around you is an essential component of your own wellbeing.