Principled Leaders Everywhere

My Heart Fully Alive

Physical Wellness

Principled Leaders Everywhere

The Rubik's Cube Analogy

A Rubik's Cube is a mechanical puzzle with six dimensions or faces. Each face has nine coloured squares, called facets. The puzzle is solved by twisting and turning the facets on each face until all the facets on one face are the same colour.

Using the analogy of a Rubik’s Cube, we can divide wellness into six dimensions: Emotional, Spiritual, Physical, Occupational, Social and Intellectual. By working on integrating, balancing and aligning the facets of each dimension, we can improve our wellness in all six dimensions, each of which affects the others. Our overall reward will be an improved quality of life.

Leadersip & Physical Wellness

Physical wellness is achieved by combining regular exercise with healthy eating habits and making healthy lifestyle choices. Our bodies perform well when they are healthy and receive the correct sustenance. Investing in your health and fitness, and undergoing regular medical check-ups, will pay dividends in your daily activities now and in the future.

Taking good care of your health, doing regular exercise that you enjoy and sleeping well will enable you to be productive at work and to fully enjoy your favourite pastimes. Your self-esteem, energy levels and motivation will also soar.